Kitakini.news Obesity is a health problem that occurs because of the high percentage of body fat. A person can be considered obese when he has a body mass index of more than 30. Over the past few years, obesity has become a major health problem. In fact, WHO predicts around 167 million people will be obese in 2025.
How to Prevent Obesity
Launch page compass, Here’s how to prevent obesity so it doesn’t cause health problems.
1. Consume More ‘Good’ Fats and Less ‘Bad’ Fats
Not all types of fat are bad for health. A research published in The Nutrition of Journal shows that intake of healthy fats, such as polyunsaturated fats, can increase cholesterol levels and reduce the risk of obesity.
2. Reduce Consumption of Processed and Sweet Foods
According to a 2016 study published in The American Journal of Clinical Nutrition, consuming processed foods can increase the risk of obesity. Many processed foods are high in fat, sugar, and salt, which can trigger overeating.
3. Eat more fruits and vegetables
The daily recommendation for fruit and vegetable intake is five to nine servings per day for adults. Filling your plate with fruit and vegetables can help keep calories in check and reduce the risk of overeating.
Do Regular Aerobic Exercise
4. Avoid foods with a high glycemic index
The glycemic index is a scale used to measure how quickly a food will raise your blood sugar. Focusing on foods that are low on the glycemic index can help keep blood sugar levels stable. In addition, keeping blood glucose levels stable can help with weight management.
5. Do Aerobic Exercise Regularly
Regular exercise is also an important part of weight management. The US Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, to lower the risk of obesity.
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