Smart watch is comparable to a personal health manager | Smart watch | Personal health manager | Blood oxygen saturation | Monitor heart rate

[Voice of Hope November 28, 2023](Editor: Li Wenhan) With the development of society, smart watches have become a part of our lives. More and more people are buying smart watches, mainly for health and exercise monitoring, especially health monitoring. Imagine that a good smart watch is like a 24-hour miniature health steward, always paying attention to your physical condition. Once there is an abnormality, it can remind you in time, allowing you to better understand your body. So, for ordinary consumers, what functions should not be ignored when buying a smart watch?

First of all, the real-time heart rate monitoring technology of smart watches can provide users with accurate heart rate data. Some smart watches can not only monitor heart rate, but also identify abnormal heart rate and notify users through vibrations, reminders, etc. In this way, users can detect abnormal changes in heart conditions in time, take appropriate measures or seek professional medical help. In addition, some smart watches even support blood pressure and blood sugar testing to protect users’ health.

Blood oxygen saturation is an important indicator to determine whether breathing and circulation are normal. Under normal circumstances, blood oxygen saturation should be above 95%, and in young people it will be close to 100%. If the blood oxygen saturation is lower than 90%, it is hypoxemia and requires timely oxygen treatment; if it is lower than 60%, it may be life-threatening. This feature is particularly important in today’s era of virus raging.

In addition, smart watches can also determine whether the user is tired and issue reminders by monitoring the user’s heart rate, sleep and other data. At the same time, some smart watches can also analyze the user’s sleep quality and provide sleep suggestions and improvement plans. This is a very useful feature for those who often stay up late working or studying.

The medication reminder function is also very practical. Smart watches can record users’ medication status and remind users to take medication on time. This feature is very useful for people who need to take medication for a long time.

In addition, smart watches are usually equipped with a GPS positioning system that can provide accurate location information. In an emergency, the smart watch can send location information to relevant agencies or family members through the positioning function, so that they can understand the user’s location in time and carry out rescue.

The smartwatch also has an emergency call function. It can be connected to a mobile phone or used independently, and has communication functions. When encountering danger or emergency, users can quickly dial the emergency number through the watch to contact relevant departments and ask for help.

To sum up, smart watches do have many practical functions. They can not only provide health monitoring and exercise recording, but also provide help in emergencies. If you also need to buy a smart watch, I suggest that you compare different products and try your best to choose a smart watch with the above functions. Because at critical moments, these features can really save your life.

Editor in charge: Li Zhi

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