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Skipping Breakfast Before Exercise: Potential Benefits for Insulin Response and Health

However, scientists did not notice any significant difference in weight between the test groups. However, those who skipped breakfast before exercise also had an improved response to insulin in the blood. This means their bodies produce less of the hormone that controls blood sugar, so they will have a lower risk of developing type 2 diabetes and heart disease, the publication writes. Daily Mail.

2023-09-14 03:00:06

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