Simple Ways to Lower Blood Sugar

You can lower your blood sugar level yourself, doctors said, Rosbalt reports with reference to hyser. Firstly, you need to eat sweets in small portions or replace it with products for diabetics.

A useful addition to the diet will be cinnamon. An experiment involving patients with diabetes showed that this spice helps to reduce the average blood sugar for three months to 29%.

Exercise, such as swimming, is also helpful.

In this case, people who have a predisposition to increase sugar levels should in any case regularly take tests and consult with doctors.

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