Catarrh the cold One of the most common illnesses in winter, but you can get rid of it quickly by following a number of tips, including getting plenty of rest and staying hydrated, and there are other unusual ways to combat a runny nose, sore throat andCoughWe get to know her in this report, according to the British Daily Mail website.
According to Dr Simon Clarke, an infectious disease expert at the University of Reading in the UK, a hot bath can relieve aches and pains in the body, which is one of the nasty side effects of the common cold, and staying warm can actually help. reduce cold symptoms.
“If you’re cold and need to get your body temperature up, taking a shower is one way to do that,” she explained.
Not only does it warm your body, but the steam from the shower also clears blocked sinuses by making mucus looser and allowing them to drain more easily.
Filling a bowl full of hot water and inhaling its steam can reap the same benefits: If you breathe deeply from a bowl of water, your mucus can thin and help it drain a little better.
The hot water in the shower also increases blood flow, which relaxes and soothes your muscles, easing aches and pains.
Take a brisk walk
Experts have said that walking and getting some fresh air is always good for your health.
According to the Mayo Clinic, an American medical research center, exercise can temporarily relieve a stuffy nose by opening up the nasal passages.
You should avoid contact with others until you feel better.
Regular exercise also strengthens your immune system over time, which can help you in the long run.
Eat curry
Eating spicy foods makes you feel a little refreshed, perhaps because spices irritate the airways, causing them to open up.
It opens the nostrils and allows you to breathe easier and also helps the production of saliva, reducing the symptoms of cough and sore throat.
Curry is rich in antiviral vitamins.
Ingredients like garlic and ginger, which are added to give dishes extra spice, are rich in zinc, which can help fight the rhinovirus that causes many colds.
– hot drinks
A new study, in the journal Rhinology, has found that a hot drink provides immediate relief from a runny nose, cough, sneezing, sore throat, colds and fatigue, but a room temperature drink only relieves runny nose symptoms. cough, and sneeze, cough
