In some cases, these palpitations are not dangerous. What causes them? Anxiety, stress, alcohol, nicotine and caffeine could be some of the reasons your heart beats hard.
At other times, it could be a sign that something is wrong with the cardiovascular system. Go to the doctor if palpitations cause fainting, severe chest pain, dizziness or feeling short of breath. For occasional palpitations, you can hack them with these solutions.
Does your heart beat fast? Cough!
When you experience heart palpitations, it is best to cough. In this way you can normalize the heartbeat, because the cough induces a pressure on the chest.
Control your breathing
Breathe deeply. Breathe slowly. Focus on breathing. This way you can slow down your heartbeat.
Find out other simple solutions for heart palpitations on clickpentrufemei.ro.
What diseases can cause heart disease
Do you suffer with your heart? That’s why it’s good to eat onions
–
