Signs announcing the lack of vitamins and minerals in children

Don’t you know what your baby has to dry and peel his skin or get tired too quickly? Could it be a lack of calcium or vitamins? The tests recommended by your doctor can shed light on your case, but some dietary changes are also necessary.
Hair and skin dehydration

Often, dry skin, especially that of the palms, indicates a lack of vitamins. Summer happens often.

These are vitamins A, E and K. Other indicators are dry, dull, rough hair. You can give him fish oil, eggs, cheese, milk, carrots, sweet potatoes, beets, cucumbers, tomatoes, pumpkin, sea buckthorn, blueberries, almonds.

Cracking the corners of the mouth

The skin also indicates a lack of B vitamins.

Spots typical of dermatitis, as well as cracked corners of the mouth, roughness of the skin show that you should eat more often sunflower seeds, nuts, eggs, mushrooms, spinach, melon, peas, avocado, sweet potatoes, turkey, salmon, tuna .

Fatigue and lack of appetite

Does the little one reject almost everything you cook or get tired a few hours after waking up? An extra intake of calcium is what would change it for the better.

A lack of calcium can also be signaled by muscle or abdominal cramps.

Find out on clicksanatate.ro more signs of nutritional deficiencies!

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