Ice cream is one of the ice creams that some think should not be eaten in the summer because it is harmful to health and affects colds. Therefore, Dr. Ahmed Sabry, a nutrition expert, revealed the benefits of eating these ice creams in the winter, namely:
1_ reduces the risk of developing cancer:
Calcium reduces the chances of colon cancer, and despite the multiple benefits of eating ice cream and ice cream, it should be consumed in moderation.
2- Activates the brain:
Ice cream stimulates thrombotonin, which is the happiness hormone that reduces stress in the body. It is made from milk that contains tryptophan – a natural sedative – that helps relax the nervous system and relieve symptoms of insomnia.
3- A source of vitamins:
A source rich in vitamins. Ice cream is a rich source of vitamins such as vitamins A, B-6, B-12, C, D, E and it contains thiamine, riboflavin and niacin, it also contains vitamin K that prevents blood clots.
4- Reducing extra weight:
Eating ice cream helps in burning fat and losing excess weight, as ice cream reduces body temperature to 37 degrees Celsius.
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