POS-KUPANG.COM – Guava fruit is known have many benefits.
But are the benefits of this guava fruit already? proved naturally?
One of the benefits of fruit guava seeds is as enhancer immune.
Guava fruit very rich in antioxidants, vitamin C, potassium, and fiber. With these various nutrients, guava offer many health benefits.
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Not only the fruit, guava leaf extract too proven has several health benefits.
Fruit benefits guava seeds
Reported from Healthline, here is 5 efficacy of guava fruit scientifically proven:
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1. Guava seeds improve heart health
A 12-week study of 120 people find, consuming ripe guava fruit before a meal can lower overall blood pressure by 8-9 points, lower total cholesterol by 9.9 percent, and increase good cholesterol by 8 percent.
2. Guava nourishes the digestive system
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