Coach Rondelli analyzes the walker’s last double session in the House: “After some complicated sessions, the recovery is evident”
“A double session of great quality and quantitywith 20 km of walking on the treadmill and a total of 3 hours of work”. Giorgio Rondellicoach of several champions and consultant of Active Journalthus sums up the last day of Alex Schwazer al Big Brother: “It’s training in line with the recovery of the last few days.”
morning
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Work begins as usual on conveyor belt: “Alex leaves with 40′ a 4’50”-5′ al km (121 pulses) and then switches to 40′ on the fartlek con 30 fast variations of 20″ at 3’20”-3’10” per kmwith a minute of slow recovery walking (heart rate between 138 and 153 pulses)”. To close the morning, 10 minutes of cool-down walking.
afternoon
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The afternoon commitment moves to the elliptical: “Alex in this case starts with one half an hour at 130 pulses and continues with 20′ at 150-160 pulses. So, space for the maximum phase of the work, with 20′ at 160-170 beats per minute“. To conclude the session, another 5′ at 150-160 pulses and a quarter of an hour of cool-down walking on the treadmill.
considerations
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Coach Rondelli analyzes the double session concluded by the walker underlining a couple of elements: “It was certainly important fartlek morning, in which Alex reached 3’10”-3’15” per km. Good, but it could have gone even better if a sudden storm hadn’t made the platform slippery, and therefore dangerous. “Everything was under control, however, in the afternoon.”In the now classic 20′ maximum on the elliptical, he reached 170 beats per minute“.
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