Sauna is a practice that brings lightness and relaxation, and many other important health benefits for the body.
Discover the following health benefits of the sauna:
The original origin of the sauna is Finland, and the sauna is considered the true art of living in these Scandinavian countries. It is a special place, where it is the habit of the inhabitants of the countries of the North to go constantly, accompanied by family or friends, to talk and relax at the end of the day. How to heat a piece of wood in a fireplace on which volcanic stones are placed, and water is placed on it from time to time. The temperature is between 60 and 100 degrees Celsius, and the temperature is very dry (humidity is only 20 percent). The ritual of the sauna includes spending 15 minutes inside the sauna room, and as soon as the sweat begins to form on the skin, the person goes out to take a cold bath and then rest for 10 minutes. The goal: to alternate three times between the sauna room, then the cold bathroom, dry the body and rest, then return to the sauna again.
The sauna benefits are great
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The sauna is recommended in order to get rid of chronic stress, and relieve tensions and muscle spasms, which makes it a popular exercise. The sauna helps to relieve rheumatic pain (arthritis, etc.), and reduces local infections in psoriasis. In addition, the sauna contributes to good cardiovascular health. A recent study demonstrated that after a 30-minute session in the sauna, arterial blood pressure drops. According to Finnish research, an average of 4 to 7 sessions of sauna per week reduces the risk of myocardial infarction.
Continue further: “Myocardial Failure” is a dangerous disease that threatens millions!
Good hydration with sauna
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One session in the sauna makes you lose a liter of water from your body, hence the importance of good hydration to compensate for the loss of water, and that’s all. Note that it has no effect on weight loss.
Sauna .. Where to go?
A number of exclusive centers are available for the sauna. A large number of them can be used in seawater therapy centers, beauty parlors, spa resorts, and water sports centers. In the event of chronic diseases (such as heart, circulatory or respiratory diseases), a doctor should be consulted.
Follow more: High blood pressure: Make sure if you have it
Sauna tip
The intense heat of the sauna can suffocate, and give the impression of breathing with difficulty. So in order to cope well, you can start lying down on the lower bench, where the heat is lower, then gradually sit on the higher seats in the cabin. And most importantly, you should listen to your body; if you feel uncomfortable or tired, get out immediately.
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