TRIBUNCIREBON.COM- High blood pressure or hypertension occurs because of two factors, namely heredity and lifestyle factors.
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Hypertension can occur if you have heredity from your parents.
In addition, the thing that causes a lot is a lifestyle, this lifestyle includes bad diet and habits.
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Food consumed daily can be one of the causes of hypertension to occur, because high cholesterol content is the main cause High blood pressure.
Bad habits are also one of the causes of hypertension, such as smoking.
High Blood Pressure can even lead to deadly heart disease.
To avoid high blood pressure, you can do physical activity, reduce sodium intake, and eat a healthy and balanced diet.
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Various drinks can also be one way to protect the body from hypertension.
Reported by Tribuncirebon.com from Alodokter.com, here are some contributing factors and foods that can reduce high blood pressure.
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