[신화망 베이징 1월28일]Recently, there is a situation in which the physical strength of corona19 confirmed patients is reduced during the recovery period after turning negative. According to the advice of doctors, recoverers after COVID-19 infection can only start exercising after their physical functions are restored, and they can gradually recover their physical strength only when they exercise scientifically by understanding the intensity, time, type, and frequency of exercise.
In the case of people without underlying diseases, when can they start exercising after recovering from COVID-19? Wang Jing, director of joint surgery at the Orthopedic Medical Center of Hunan Provincial People’s Hospital, said, “Corona 19 infected people should not exercise and take a rest for 3 weeks after recovery.” After evaluation, you can do low-intensity exercise such as stretching, walking, yoga, and core muscle exercise, and the exercise time is appropriate for 30 minutes each time.”
Original source: Xinhua News Agency
