Raise immunity, most notably .. 5 health benefits of berries

Contain Berries It has many health-promoting activities such as anti-diabetic, anti-inflammatory, anti-cancer, anti-bacterial, anti-bacterial, anti-viral, anti-radiation and immune-modulating properties, it also contains anthocyanins and procyanidins that have powerful antioxidant effects.

And revealing what the “boldsky” site provided to you, the most prominent health benefits of berries …

1. Preventing chronic diseases

Berries are high in polyphenol antioxidants known to promote good health and prevent chronic diseases, according to a 2017 review study. Berries also have a powerful ability to prevent chronic diseases including diabetes, cardiovascular disease and metabolic disorders. Food.

2. It lowers blood pressure

The researchers found that Berries It is effective in lowering blood pressure and may help fight high blood pressure in the arteries, and another animal study published in the journal Oxidative Medicine and Cellular Longevity showed that berries contain active substances that may have a positive effect on blood pressure.

3. Improve liver function

Observational studies have shown that consuming blueberry juice can help improve liver function.An animal study published in Food Foods in Health & Disease found that berries have a beneficial effect on cirrhosis and may reduce the risk of liver cancer. Another similar study found that aronia juice might protect against liver damage.

4. Promote heart health

Berries Rich in antioxidants that may improve heart health by lowering bad cholesterol and increasing good cholesterol, a study published in the European Journal of Nutrition reported that patients with metabolic syndrome who were given 100 mg of aronia extract daily for two months had a significant reduction in triglycerides and levels of Bad cholesterol.

5. Strengthening immunity

According to a 2014 study published in the International Journal of Molecular Sciences, aronia berries possess immunomodulatory properties that can help prevent bacterial and viral diseases. A study showed that aronia berries extract showed potent antibacterial activity against harmful bacteria such as Escherichia coli and Bacillus.

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