And revealing what the “boldsky” site provided to you, the most prominent health benefits of berries …
1. Preventing chronic diseases
Berries are high in polyphenol antioxidants known to promote good health and prevent chronic diseases, according to a 2017 review study. Berries also have a powerful ability to prevent chronic diseases including diabetes, cardiovascular disease and metabolic disorders. Food.
2. It lowers blood pressure
3. Improve liver function
Observational studies have shown that consuming blueberry juice can help improve liver function.An animal study published in Food Foods in Health & Disease found that berries have a beneficial effect on cirrhosis and may reduce the risk of liver cancer. Another similar study found that aronia juice might protect against liver damage.
4. Promote heart health
5. Strengthening immunity
According to a 2014 study published in the International Journal of Molecular Sciences, aronia berries possess immunomodulatory properties that can help prevent bacterial and viral diseases. A study showed that aronia berries extract showed potent antibacterial activity against harmful bacteria such as Escherichia coli and Bacillus.
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