The Ministry of Health appealed to the population about proper nutrition during the holidays.
According to SIA, expert expert of the Ministry of Health, gastroenterologist Emin Mammadov said that it is important to make healthy eating a lifestyle of people.
According to him, people can’t control themselves during the holidays and their diet is disturbed: “The correctness of nutrition is individual for everyone. There is no one-size-fits-all scheme. Sweets prepared on the eve of Nowruz are rich in sugar. Foods rich in sugar can have a long shelf life, but they must be stored in the right conditions. Foods should be used properly. Fish products on the holiday table must be used on the same day. Perishable products are recommended to be consumed within 4-6 hours. If people suspect poisoning, they should avoid home treatment and consult a doctor.”
