Hypothyroidism and hyperthyroidism are common problems with thyroid patients, but this problem can be controlled by consuming appropriate nutrients and medications that can help reduce symptoms and improve gland function.
According to a newspaper report time now news Thyroid diseases are among the most common endocrine disorders worldwide and represent significant health burdens.Early diagnosis and treatment remain the cornerstone, nutrients play a vital role in thyroid function, and making diet and healthy lifestyle changes can be helpful in case management. Related to and control of the thyroid gland.
The thyroid gland produces hormones that are responsible for the body’s metabolic activity, thyroid hormone (TH) Necessary for normal growth as well as for regulating metabolism.
The thyroid gland mainly affects the basic metabolic rate that controls the way your body spends energy and regulates body temperature and appetite.It is important to note that the relationship between thyroid hormones, metabolism and body weight is complex.
Prohibitions for a hypothyroid patient
Include fiber to control cholesterol levels and avoid simple carbohydrates to control weight
Include iodine in the diet from iodized salt and diet sources such as fish, dairy products, and eggs, and avoid excess iodine as it can also damage the thyroid gland.
Selenium is essential for the healthy synthesis of thyroid hormones and stimulating thyroid hormones.It is found in sources such as Brazil nuts, chia seeds, sunflower seeds, flax seeds, tuna, oysters, chicken breasts, shrimp, and whole wheat pasta. Avoid nutritional supplements without medical advice, because May be toxic in large quantities.
Zinc is also responsible for stimulating thyroid hormones, found in sources like oysters, beans, chicken, pumpkin seeds, nuts and oats. Avoid flavonoids that contain foods like berries, soybeans, green tea, oolong, or white tea.
Soy interferes with thyroid replacement medications and should not be combined with medication. Therefore, it is recommended to take thyroid medication on an empty stomach first thing in the morning. Cooking / steaming or fermentation reduces the nitrogen content in foods. For juices, vegetables can be boiled and stored in the refrigerator for later use. . Avoid foods that contain nitrogenous substances such as broccoli, cabbage, and cauliflower in its raw form.
Include high-quality proteins because proteins have a higher thermogenic effect and help maintain lean body mass such as low-fat dairy products, chicken, fish, beans and lentils.Avoid high-fat protein sources such as red meat and high-fat dairy products where there is an increased risk of weight gain and high Cholesterol levels.
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