Al-Marsad Newspaper: An American Nutritionist Reveals the Benefits of Including Pumpkin in the Diet.
The nutritionist said that pumpkin helps reduce the risk of developing cataracts and strengthens muscle tissue, bones and mucous membranes.
Pumpkin improves the condition of the heart and blood vessels and effectively helps you lose weight, according to RIA Novosti.
Vitamin С in pumpkin helps immune cells get rid of harmful bacteria, while potassium regulates the balance of fluids and minerals in the body’s cells and maintains a normal level of blood pressure.
Pumpkin is rich in dietary fiber, which makes a person feel full for a long time, as well as lowering the level of cholesterol in the blood.
Pumpkin seeds contain antioxidants that slow the aging process, as well as magnesium, iron, zinc and manganese.
