KONTAN.CO.ID – For diabetics, simply change the following habits to prevent high blood sugar spikes. Be careful, because high blood sugar can be fatal.
Over time, the body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.
High blood sugar spikes can also cause blood vessels to harden and narrow, which can trigger a heart attack or stroke.
quote Healthline, If you really want to reduce spikes in blood sugar, people with diabetes should also consider the following habits that can affect high blood sugar:
Also Read: 3 Easy and Natural Ways to Lower Blood Sugar, Without Drugs and Exercise
1. Stress
Stress can negatively affect your health in a number of ways, causing headaches as well as increased blood pressure and anxiety.
Stress has also been shown to affect blood sugar. When stress levels rise, your body releases certain hormones.
Its effect is to release energy stored in the form of sugar into your bloodstream for response fight-or-flight.
One study of 241 Italian workers found increased work-related stress was directly linked to increased blood sugar levels.
Actively dealing with stress has also been shown to benefit your blood sugar. In a study of nursing students, yoga practice was found to reduce stress and blood sugar spikes after eating.
Also Read: More Alert Diabetes, Here are 10 Symptoms of High Blood Sugar
2. Sleep
Then, too little and too much sleep has been linked to poor blood sugar control. In fact, having a bad night or two can affect your blood sugar levels.
A study of nine healthy people showed that sleeping too little, or only for 4 hours, increased insulin resistance and blood sugar levels.
Sleep quality is just as important as quantity. A study found the longest level of sleep to be the most important when it came to controlling blood sugar.
Also Read: Without Drugs, Here Are 7 Easy Ways To Lower Blood Sugar Naturally
3. Alcohol
Alcoholic drinks often contain a lot of added sugar. This is especially true for mixed drinks and cocktails, which can contain up to 30 grams of sugar per serving.
Sugar in alcoholic beverages will cause a spike in blood sugar in the same way as added sugar in food.
Most alcoholic beverages also have little or no nutritional value. Like added sugars, they effectively empty calories.
Furthermore, over time, excessive drinking can decrease the effectiveness of insulin, leading to high blood sugar and ultimately type 2 diabetes.
However, research shows that moderate, controlled drinking may actually have a protective effect in terms of blood sugar control and may also lower the risk of developing type 2 diabetes.
One study found that drinking moderate amounts of alcohol with meals could reduce blood sugar spikes by up to 37 percent.
–
