06:00 p.m
Friday, April 19, 2024
Asmaa Morsi wrote:
Pineapple is a summer fruit full of vitamins, minerals and antioxidants, and it has many health benefits, as it is known for its ability to expel toxins from the body and fight cholesterol and sugar, according to the website ” health ” and ” webmd ” .
Strengthen immunity
There is a percentage of vitamin C in the pineapple, which helps to strengthen the immune system.
Chronic cholesterol reduction
The antioxidant properties of pineapple promote heart health, which helps to reduce harmful cholesterol levels in the blood.
Fight against high blood sugar
It is also rich in antioxidants that fight free radicals and chronic diseases such as diabetes, so; It is a good choice for controlling blood sugar levels.
A source of vitamins and minerals
Pineapple helps to meet the daily needs of many important nutrients, such as:
vitamin B6, copper, thiamin, folate, potassium, magnesium.
Aid digestion
Thanks to it containing the enzyme “bromelain”, which is a combination of enzymes that digest protein in your body, which facilitates digestion and absorption of food.
Protect the skin from damage
The vitamin C it contains plays a major role in promoting healthy skin and collagen production, and in addition, combats skin damage caused by exposure to sunlight.
Reduce joint pain
The anti-inflammatory effects of the bromelain enzyme found in this fruit help relieve joint pain symptoms in patients.
Support bone health
It also promotes bone health and reduces the risk of osteoporosis, thanks to its high manganese content.
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2024-04-19 16:00:00
#expensive #gold…fruits #flush #toxins #body #fight #harmful #cholesterol
