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SURYAKEPRI.COM – Winter can have a negative impact on several parts of the body, from skin to muscles. Therefore, taking care of your body during winter is not only about boosting your immune system and eating a healthy diet.
Because, muscle health is also very important to maintain a healthy body and improve physical well-being during winter.
According to Julie Jennings, a posture expert and occupational therapist, posture gets worse during the winter months.
Because, most people spend more time indoors and just sit quietly during the winter. This has a negative impact on body posture.
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In addition, a decrease in temperature can also have an impact on body posture. Because, the body’s natural response is to curl up when cold to warm the body.
“People may also experience more body aches and pains during winter,” Julie said Express.
Here are some ways to prevent all of these conditions from happening during the winter.
1. How to prevent shoulder and neck pain
Julie says poor posture can cause your spine to deteriorate over time, leading to aches and pains in the neck, back and shoulders.
When sitting, avoid slouching as much as possible and make sure you sit in an up position with your shoulders relaxed and your feet flat on the ground.
2. How to prevent hip pain
Hip pain can make people uncomfortable when walking and sitting. Thus, this condition allows them to bend over and cross their legs more often.
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