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In addition, this time Ramadan is with hot weather. Because it is very important to maintain overall health, especially staying hydrated and not dehydrated while fasting.
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Fruit juices like watermelon juice considered to be the best choice for consumption at dawn because it can keep the body cool, prevent dehydration and provide essential vitamins and minerals to the body.
Watermelon juice is known to be low in carbohydrates and high in fiber, and contains amino acids such as l-citrulline and carotenoids such as lycopene.
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Drinking watermelon juice can also meet 17 percent of the daily requirement for vitamin A and 21 percent of the daily requirement for vitamin C. Here are the benefits of consuming watermelon juice as reported by Boldsky, namely:
1. Maintain body fluids
Its high water content makes watermelon juice help maintain electrolyte balance in the body and provide a feeling of fullness. The liquid content of watermelon juice can also quench thirst and prevent dehydration.
2. Energizing
Watermelon juice provides about 30 kcal of energy per 100 g of juice making it an instant energy booster thanks to the presence of vitamin C, vitamin A and magnesium.
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3. Remove toxins
Watermelon is also known to help flush out toxins from the body due to its high potassium mineral content which can improve kidney function and filter out excess uric acid, sugar and other toxins present in the blood.
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