Known as an ingredient in the kitchen, oregano can also be used as a natural remedy for various ailments. Both fresh and dried leaves contain volatile oils with toning, carminative, diuretic, expectorant, antibacterial and antioxidant properties.
Due to its antioxidant and antiseptic properties, oregano can be an effective treatment for the common cold. If you feel a cold or sore throat, just add 3 drops of oregano oil to a glass of fresh orange juice. Drink this juice once a day until the symptoms disappear. You can also try oregano tea, which is found in health food stores and is indicated in the treatment of colds and sinus infections. The tea is prepared from a tablespoon of dried leaves in 2 cups of boiled water and drink 2-3 cups a day. To treat the flu, it is recommended to mix a few drops of oregano oil in a glass of water, a mixture that you drink once a day, until your health improves.
Unclog your nose
Oregano is a good treatment for nasal congestion because it works as an antihistamine. To make it easier to breathe, add 3 drops of oregano oil to half a cup of boiling water. Cover your head with a cotton towel and inhale the vapors coming out of the mixture. You can repeat the procedure twice a day.
Relieves menstrual cramps
Oregano can also be used as an analgesic, especially for menstrual cramps. For this effect, you can chew a few fresh oregano leaves 3 times a day. You can also drink a soothing tea, which you prepare from half a teaspoon of oregano in a cup of boiled water. Drink this tea twice a day.
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