Posted on: October 13, 2023
Everyone wants to stay fit for as long as possible. Good nutrition can certainly help with this, giving you more resistance and perhaps making you feel fitter. The dietitians at Pieters Behandel Praktijk can help you map out your eating habits and provide appropriate advice.
Fermeted food
Did you know, for example, that fermented foods are very healthy and can have a very beneficial effect on your overall health? The living ‘good’ bacteria from these foods pass through the stomach and end up in your microbiome in your intestines (also called intestinal flora). The bacteria in the microbiome play a major role in the digestion of all the food you eat and if your food is properly digested and the right nutrients are absorbed, this contributes to better resistance and overall health. You can do the fermentation of vegetables yourself, but you can also buy it. And opt for a glass of milk kefir, a sandwich with cottage cheese or a bowl of biogarde more often. The dietitian at Pieters Behandel Praktijk can give you more advice.
Interested or more information?
If you want to use the dietitian, you can request a referral from your GP or specialist and you will receive three hours of dietetics per year from the basic package. On our website www.pietersbehandelpraktijk.nl you will find extensive information about Pieters Behandel Praktijk.
2023-10-13 13:41:15
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