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Suara.com – High cholesterol occurs when a person has a lot of a substance called fat cholesterol in his blood. This condition is usually caused by consumption of fatty foods, less Sports, overweight, smoking and drinking alcohol.
These high cholesterol levels can cause serious problems that affect blood circulation, such as heart attacks and strokes.
A person may develop symptoms of heart disease, such as angina or chest pain that occurs with activity and rest.
Health organizations also note other signs of high cholesterol to watch out for during exercise. You may feel sore in parts betis during exercise and will disappear when resting.
According to the NHS quoted from Express, has featured the main symptoms of wind among others:
- Feeling tight or dull can spread to the left arm, neck, jaw or back.
- Triggered by physical activity or stress
- Stop within a few minutes after resting
Sometimes, angina can cause nausea or shortness of breath. If you are not sure about the cholesterol level in your body, you can visit your doctor or get a medical test.
You may need drugs to lower cholesterol in the body if the levels are too high. However, prevention is much better than treatment for high cholesterol.
Reducing fatty foods can help deal with high levels of koelsterol, especially foods that contain saturated fat. The NHS has advised eating less of these foods.
- Pies, bacon, sausage and fatty meats
- Butter, lard and ghee
- Cream and hard cheese, such as cheddar
- Cakes and biscuits
- Foods that contain head oil or palm
Meanwhile, you should eat more oily fish, bread and pasta, nuts and seeds and fruits and vegetables.
In addition, you also need to exercise at least 150 minutes a week. You can do sports walking, swimming and cycling.
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