Noemi’s Diet and Physical Transformation: The Tabata Method and Nutritionist’s Advice

Singer Noemi is in splendid shape today, but what is her secret? The super diet that she has followed in recent years: here it is.

She is one of the most important voices in local music, for years one of the most crystalline talents of Italian pop/blues. We are talking about Veronica Scopelliti, aka Noemi. Started from X-Factorin 2009, has been able to build a career full of successes in just a few years.

Not just music, though. In the past Noemi was also a judge on the Rai Due programme, The Voice of Italywas the protagonist of two theater shows by Gabriele Cirilli and the Rai Uno series, Kissed by the sun. Today, however, we will talk about her private life, in particular the singer’s incredible physical transformation in recent years.

Naomi’s diet

During an interview given to Vanity Fair from a few years ago, Noemi told how she managed to drastically change her life. According to rumors, the singer lost 20kg in a short time. She said: “I have always accepted myself with my defects. But at a certain point what I had become on the outside no longer represented me. I looked at myself and thought, ‘You’re not this.’ You don’t lose weight because society wants you to be thin, but because you want it. I did it because in that other body I no longer felt like myself. So I defended the dream I had of myself. I’ve learned not to be afraid of the honesty of asking, ‘Who am I?’, and getting closer to what you think you want. Sometimes we defuse ourselves.”

The singer Noemi today – (TvPlay.it / Instagram: @Noemi)

The singer followed the well-known Tabata Method, a strict diet combined with very intense training. But that’s not all, given that this method aims at the well-being of the person as a whole, aiming to build a positive and harmonious self-image, starting from the acceptance of one’s body. This method is named after the Japanese scientist Tabata and focuses on a type of cardio training.

As reported DonnaPop, Noemi was followed by nutritionist and dietitian Monica Germani who, in an interview, explained: “Noemi was immediately an ideal patient because she let herself be guided without focusing only on the aesthetic aspect. She took care of her body respecting mother nature, she took the right time, first she re-evaluated her shape and then she also revised her approach to food”. It’s still: “The nutritional aspect went hand in hand with its relationship with food, which we corrected over time. Noemi’s success was not just losing weight, which is the effect of a new nutritional education. We started from disorder and brought order.”

2023-11-26 20:30:38
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