Exercising helps not only to lose weight, but also to maintain good health. In fact, sport, if done regularly, helps prevent various diseases. These include type 2 diabetes, blood pressure problems and cardiovascular disease. This makes us understand how important it is to carve out time to play sports and keep moving. However, recent studies have shown that if we want to burn more fat we must behave in a certain way. In fact, no one knows that if we want to lose more weight we must do physical activity only after having taken this drink: science says so.
I study
A recent demonstrates this studio conducted by a Spanish team at the University of Granada and published in the Journal of the International Society of Sports Nutrition. According to this research, taking caffeine half an hour before exercising allows you to burn more fat. The study involved 15 men with an average age of 32. These people were asked to perform several physical exercises 4 times every 7 days.
Some subjects belonging to the sample had to take 3 milligrams of caffeine, while others a “placebo” drink at certain times of the day. The results showed that those who took caffeine 30 minutes before aerobic exercise burned more fat. This happens because caffeine intake increases fat oxidation during exercise. Finally, it also emerges that the best condition for fat oxidation is one in which the consumption of caffeine and aerobic exercise in the afternoon is combined.
Aerobic activity, what is it?
Nobody knows that if we want to lose more weight we must do physical activity only after taking this drink. After explaining why caffeine allows us to lose weight faster, let’s see what is meant by aerobic activity. Aerobic activity is defined as a series of low-intensity but long-lasting exercises. It can bring numerous benefits, both to our body and to our mind, if done in the right way.
For example, it allows to improve the respiratory function and also the cardiocirculatory one. In addition, it can help regulate mood and energy metabolism, but mainly it helps to gain muscle mass. The most effective and practiced aerobic activities are walking, swimming, cycling, treadmill and running. Although this depends on each person, you need to do at least 150 minutes of this type of activity a week to see any effects on your body.
Deepening
Few people know that with these dogs you can play sports in a cheerful and lively way.
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