Terkini.id, Jakarta – No need to diet time, huh! This the benefits of catfish can help lose weight. Who doesn’t like eating fish? As a maritime country, Indonesia is blessed with vast oceans and rivers with its extraordinary natural cultivation. A variety of fish are also available, such as catfish which is farmed from freshwater ponds.
Indeed, catfish are fish that are able to adapt very well in their environment so that they can thrive.
Fish usually have a good nutritional profile. Catfish provides calories, fat, protein, sodium, vitamin B12, selenium, phosphorus, thiamine, potassium, cholesterol, omega-3 fatty acids, and omega-6 fatty acids.
In addition to being low in calories and sodium, catfish is also packed with protein, healthy fats, vitamins, and minerals. Remember content of catfish which is rich in various nutrientsHere are the benefits of catfish for health, as reported by Healthline, Friday, December 10, 2021.
Catfish contains lean protein. A total of 100 grams of catfish provides 32-39 percent of daily protein needs in 105 calories. In comparison, the same serving of salmon provides half of your daily protein needs but with more than 230 calories.
Nutrient-dense protein sources such as catfish can aid weight loss and increase feelings of fullness.
In addition, proteins are also responsible for building and repairing tissues and muscles and serve as building blocks for many hormones, enzymes, and other molecules.
Catfish contains omega-3 fatty acids. Omega-3 fatty acids contained in catfish have an important role in supporting brain health. Although more research is needed, omega-3s may even help with neurological and mental conditions, including memory loss.
What’s more, omega-3s are associated with increased skeletal muscle strength, heart health, and even good bacteria in the gut. Given that the body cannot produce omega-3s on its own, it is important to get them through food, one of which is catfish.
Catfish is a good source of vitamin B12. A total of 100 grams of catfish offers up to 121 percent of the daily requirement. While some fish are rich in this content, catfish is an excellent source.
Adequate levels of vitamin B12 are linked to several health benefits, such as improved mental health, protection from heart disease, and the prevention and treatment of anemia.
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