United States.- With the beginning of the new year, the resolutions come, and among them is that of exercise, to lose weight, after the Christmas season left us with a few extra kilos, however, a new study showed that the exercise not only serves to lose weight, but also helps almost every cell in the body.
According to Glenn Gaesser, professor of exercise physiology at the Arizona State University School of Health Solutions in Phoenix, said that “research shows that exercise affects virtually every cell in the body, not only our heart, not only our muscles, but also affects all other organs, exercise is vital for good health”.
For this and other reasons, which we give you below, it is advisable not to stop practice exercise throughout the year, and the rest of your life, even if that has not been one of your resolutions for 2022, you can start now.
Benefits of exercising
The Centers for Disease Control and Prevention they found that the exercise helps with sharper thinking, less depression and anxiety, better sleep, helps with weight control, stronger bones and muscles, and reduced risks of heart disease, stroke, diabetes, and cancer of the breast, colon, and other organs.
Physical activity Regular is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size don’t matter.
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Immediate benefits
Some benefits of physical activity on brain health, they happen immediately after a session of moderate to vigorous physical activity.
Benefits include better thinking or cognition for children 6 to 13 years old and a reduction in feelings of anxiety in the short term for adults.
Regular physical activity can help you keep your thinking skills sharp, learning, and judgment as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
Strengthen your bones and muscles
As you age, it is important to protect your bones, joints, and muscles. They support your body and help it move. Keeping your bones, joints and muscles healthy can help ensure that you are able to carry out your daily activities and thisr physically active.
Do aerobic physical activity, Strengthening muscle and bone building at a moderately intense level can delay the loss of bone density that comes with age.
To build strong and healthy muscles, recommend activities Strength training, such as lifting weights, can help you increase or maintain your muscle mass and strength.
This is important for older adults who experience a reduction in muscle mass and muscle strength with aging.
Slowly increasing the amount of weight and the number of repetitions you do as part of muscle-strengthening activities will provide even more benefits, no matter your age.
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Improve your ability to perform daily activities and prevent falls
A functional limitation is the loss of the ability to perform daily activities, such as climbing stairs, shopping, or playing with your grandchildren.
If you are a physically active older or middle-aged adult, you have a lower risk of functional limitations than inactive people.
It improves physical function and reduces the risk of falls. For older adults, multi-component physical activity is important to improve physical function and decrease the risk of falls or injury from a fall. Multi-component physical activity is physical activity which includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training.
Physical activity Multi-component can be done at home or in a community setting as part of a structured program.
Reduces the risk of developing some cancers
Physical activity reduces the risk of developing various cancers that occur frequently. Research shows that adults who participate in more physical activity have a lower risk of developing cancers of:
Bladder, chest, colon (proximal and distal), endometrium, esophagus (adenocarcinoma), kidney, lung, and stomach (cardiac and non-cardiac adenocarcinoma).
If you are a cancer survivor, Research shows that being physically active Regularly not only helps you have a better quality of life, it also improves your physical condition.
Increase your chances of living longer
Science shows that physical activity can reduce the risk of dying prematurely from leading causes of death, such as heart disease and some cancers. This is notable in two ways:
Only a few lifestyle choices have as big an impact on your health as physical activity. People who are physically active for about 150 minutes a week have a 33% lower risk of death from all causes than those who are physically inactive.
You don’t need a lot of activity or vigorous intensity activity to reduce the risk of premature death. The benefits begin to accrue with any amount of moderate or vigorous intensity physical activity.
