Here are some simple exercises to lengthen the neck:
1. Forward and backward tilt:
Get in a comfortable position and complete yourself.
Slowly tilt your head forward until you feel a stretch in the back.
– Then return to the first position and tilt your head back slowly to stretch the front muscles of the neck.
Repeat this movement for 10-15 times.
2. Lateral tilt:
Get in a comfortable position and complete yourself.
Slowly tilt your head to the right side until you feel a stretch in the left side of the neck.
Return to the initial position and slowly tilt your head to the left side to stretch the right side of the neck.
Repeat the movement for 10-15 times on each side.
3. Rotation:
Get in a comfortable position and complete yourself.
Slowly rotate your head to the right until you feel a stretch in the left side of your neck.
Then slowly rotate your head to the left to stretch the right side of the neck.
Repeat the movement for 10-15 times on each side.
4. Lateral stretch:
Sit in a chair in a comfortable position and complete yourself.
Extend your neck to the right and continue to sit up straight.
Hold the stretch for 15-30 seconds, then repeat the movement for the other side.
Make sure that you perform the exercises slowly and comfortably and do not overextend the neck. Perform these exercises regularly to improve neck flexibility and relieve tension and tension in it. If you have any health problems or neck injuries, it is best to consult a doctor or specialist before starting any exercises.
