TRIBUNPONTIANAK.CO.ID – Cholesterol too high will have a bad impact on the owner.
So you have to be able to maintain food and lifestyle patterns so that cholesterol is maintained.
Especially during big days or when there is a party, you have to be able to keep yourself away from food triggers an increase in cholesterol.
Among them is meat that contains fat can increase cholesterol levels in the body.
Moreover, if you already have a history of high cholesterol, you will be more prone to an increase in cholesterol.
Here’s the normal size of cholesterol by age:
• Is It Really High Goat Cholesterol? Check the Comparison with Beef and Chicken
1. Male/female age 19 years or younger:
LDL Cholesterol: Less than 100mg/dL
HDL Cholesterol: More than 45mg/dL
Non-HDL: Less than 120mg/dL
Total cholesterol: Less than 170mg/dL
2. Men age 20 years or older:
LDL Cholesterol: Less than 100mg/dL
HDL Cholesterol: 40mg/dL or higher
Non-HDL: Less than 130mg/dL
Total cholesterol: 125 to 200 mg/dL
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