Oatmeal
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Yellow skin color, tired appearance and bad breath can indicate an organ disease. A cereal plant helps put your body in order.
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The liver is a “natural” filter. Its main function is to cleanse the body of toxins and harmful substances, versiya.info reports.
However, sometimes the liver itself needs to be cleaned in order to continue smooth operation. This may be indicated by symptoms:
- Urine discoloration.
- Inflammation of the stomach and diarrhea.
- Bad breath.
- Heartburn.
- Fatigue.
- Skin color and sensitivity.
- Fluid retention in tissues.
Fatty foods, alcohol, fast food, high protein foods, and fried foods do tremendous damage to the liver. They contribute to the accumulation of toxins and fat, and also increase the level of “bad” cholesterol in the blood. To clean the liver in a safe way will help oats. This cereal product contains organic acids (oxalic, erucic, malonic) – they bind harmful compounds and remove them from the body.
Fiber, which is part of oats, normalizes the intestines, absorbs toxins and removes them naturally. The product also helps to remove excess cholesterol from the body, therefore, is an indispensable tool for diabetes.
To prepare the broth, you need to take 1 liter of water, add 120 g of refined cereal and cook for 15 minutes. After leaving, insist for 2-4 hours. There are no restrictions on admission, most importantly, do not drink more than ¼ glass at a time. Adding oats to your daily diet is one of the good healthy habits. To enhance the effect of cleansing the liver, you must adhere to a course of 15 days. Every day before eating, drink half a glass of broth.
Oat cleanses not only the liver, but also normalizes metabolism, improves metabolism, strengthens blood vessels and immunity.
Recall that too fast a person’s saturation in the process of eating can indicate the initial stage of liver cancer. This conclusion was reached by specialists from the UK Cancer Research Center.
