Eating water, yogurt, and whole grains are among the most important tips for an active digestive system throughout the day
Al Arabiya.net – Jamal Nazi
Published on: September 23, 2023: 06:53 PM GST Last updated: September 23, 2023: 07:51 PM GST
Following healthy morning habits can contribute to overall improved digestion throughout the day. According to what was published in the English version of the Jagran website, there are four basic morning habits that can contribute to improving public health in general, and lead to solving digestion problems in particular, as follows:
Drinking water in the morning is one of the main keys to revitalizing your digestive system after a night’s rest. Water in the morning also helps stimulate metabolism and has multiple health benefits.
Probiotics are beneficial bacteria that support a healthy gut microbiome. Eating yogurt or kombucha in the morning helps enhance intestinal health and leads to better performance, which is reflected in all body functions, as yogurt also contains calcium and protein, which contribute to strengthening bones and enhancing muscle performance.
Fiber plays a crucial role in maintaining a healthy digestive system. Including foods rich in fiber, such as whole grains, fruits and vegetables, in breakfast contributes to good digestion and better health in general, in particular, as it leads to lowering cholesterol levels and protecting against heart disease and diabetes.
The frequency of eating meals can greatly affect the digestive system. Experts advise avoiding eating breakfast quickly, which requires waking up early to allow eating in a mindful manner. Mindful eating involves savoring each bite and chewing it thoroughly. Experts recommend not using a smartphone or tablet to browse social media platforms or watch TV while eating the morning meal. Experts point out the need to avoid the mistake that some people make, which is eating breakfast while driving the car on the way to work.
2023-09-23 14:53:00
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