According to scientific research, a diet rich in fruits and vegetables could reduce the risk of developing diabetes mellitus (type 2 diabetes) by half. More specifically, this is a study from April which was published in the journal The BMJ July 8, 2020. Let’s examine the subject in more detail!
Reduce the risk of diabetes mellitus through a diet rich in fruits and vegetables
9754 people with diabetes mellitus as well as 13 662 others in good health were examined during the study. All participants come from eight European countries. Using serological tests, specialists studied the subjects’ levels of vitamin C and carotenoids (the pigments found in fruits and vegetables). They also had to report their daily intake of fruits and vegetables. As you may have already understood, the objective of the study was to determine if a diet rich in these foods could reduce the risk of developing type 2 diabetes.
Taking into account other triggers for diabetes mellitus, experts have come to the conclusion that high levels of vitamin C and carotenoids are linked to a reduced risk of diabetes mellitus. In addition, subjects who reported the highest rates halved their risk of developing this type of diabetes.
Another discovery was made during this interesting study. Doctors have calculated that an additional 66 grams of fruit and vegetables a day lower the risk of diabetes mellitus by 25%. They also emphasize that by increasing the consumption of these foods, we can even protect ourselves from this common disease.
Ultimately, health goes by the plate! Remember that a healthy and balanced diet contributes not only to physical well-being but also to mental well-being. However, the bad nutrition killed 11 million people in 2017. Eat smart!
Source : The BMJ
–
