Dr. Hind Al-Banna, a consultant for mental health and family relations, said that there is a psychological immunity that we must take into account in dealing with the emerging crisis of the Corona virus, noting that it must work intensively to strengthen the psychological immunity at this stage.
“Al-Banna”, during her interview with the “Sugar Hanem” program, broadcast on the “Nile Family” screen, said on Monday that the moderate person is a person who is mentally balanced and has a strong psychological immunity, pointing out that there is a person who takes things normally, in moderation, or in fear.
The Consultant “Mental Health and Family Relations” indicated that the way of thinking that occurs from a person is the main driver for entering into a bad or moderate psychological state, and dealing with the psychological corona virus.
“Hind Al Banna” advised citizens on how to benefit from sitting at home during the period of the Corona virus crisis, stressing that it is possible to use this period in important and beneficial things for the soul.
She continued: “The emptiness causes tension and negative thoughts and in order to face this matter and benefit from it, and we need at this time to return to our normal lives when we were children, and we put together a plan of joyful faces and participation for the whole family.” We focus on each other’s personalities and get to know each other closely. ”
She explained, “A consultant for mental health and family relations,” that we must invest our time in doing all the delayed things within the family, which can occupy the family members at this difficult time, and reduce differences and accept each other, cyclical: “We land in our brain that we are not Imprisoned and take a rest period left from the pressures of life, anxiety uttering words, doing great activity, and conditions as much as possible reducing anxiety until it is transmitted to others.
Al-Banna added: “It is possible to do a period of exercise at home to create an atmosphere in the house where joy and participation and kill time and boredom.”
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