Although olive oil is considered one of the types of oils that are resorted to as a healthy alternative, and it is used on many distinct foods to reduce weight and increase the effectiveness of the meal, but on the other hand, there is a lot of damage when overuse on all types of food continuously that can be destructive to health.
Harmful effects of olive oil
There are many harms that result from excessive use of olive oil, as follows:
- First, acne, too much olive oil can cause acne.
- So make sure you apply the right amount.
- Secondly, it may cause allergic reactions because it contains many different compounds, such as oleic acid and linoleic acid as well as palmitic and myristic acid.
- Third, it is an oil that is not safe for children’s skin because it contains high levels of oleic acid, which causes irritation.
- Fourth, it can cause blackheads, which occur as a result of clogged pores, bacteria, and dead skin cells. The bacteria feed on the oils produced by the sebaceous glands.
- When there are no oils to keep bacteria away, they begin to grow inside the pores, causing inflammation and leading to blackheads.
Safe dose of olive oil
As for the safe dose, olive oil is safe when taken by adding it to food, and it is preferable to use one liter per week of virgin olive oil within a diet.
Important precautions when consuming olive oil
There are several precautions that must be taken when consuming olive oil, as follows:
- The Centers for Disease Control and Prevention recommends that no more than 20 to 35 percent of total calories come from fat.
- So you should use a teaspoon of olive oil in your meals.
- There is not enough information about the benefit of drinking olive oil for women during pregnancy or breastfeeding.
- So do not use large quantities in foods.
