Enas Al-Banna wrote Tuesday, October 17, 2023 09:00 PM
Cholesterol is a fatty, waxy substance found in all cells of the body. It is mainly used in the process of producing hormones and building cell membranes. The body needs this substance to operate all body functions. However, too much cholesterol can accumulate in the arteries, causing them to narrow and reduce blood flow. blood to the heart and brain, and this can increase the risk of heart disease, stroke and other health problems.
According to healthsite, there are two primary types of cholesterol found in the blood: low-density cholesterol (LDL) and high-density cholesterol (HDL). LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the arteries and form plaques. HDL cholesterol is often referred to as “bad” cholesterol. It is “good” cholesterol because it helps remove LDL cholesterol from the arteries.
What happens when cholesterol levels rise?
a lot of Cholesterol It can lead to narrowing of the arteries, causing serious problems for normal blood flow. Apart from this, high cholesterol can also cause serious heart problems, including heart attacks and stroke. Here are some of the health complications that high cholesterol can cause: Cholesterol in the blood:
Chest pain Breathing problems Heavy sweating High heart rate Numbness Pain in the upper body, including the shoulders and neck
How to manage high cholesterol levels at home?
1. Follow a healthy diet
Eating fruits, vegetables, and whole grains is essential, and limiting your consumption of saturated and trans fats is another essential. Red meat and dairy products of all types are all sources of saturated fats. Fried foods and baked products are examples of processed foods that include trans fats, so choose healthy fats like these. In olive, avocado and almond oil instead of saturated and trans fats.
2. Exercise regularly
Try to exercise for at least 30 minutes, most days of the week, at a moderate level, as exercise contributes to higher levels of good cholesterol (HDL) and lower levels of harmful cholesterol (LDL). In addition, it enhances heart health in general.
3. Maintain your weight
Maintaining a healthy weight is essential for lowering your cholesterol levels. Losing weight may lower your cholesterol levels if you are overweight or obese, due to the fact that being overweight can raise your blood cholesterol levels.
4. Quit smoking
Smoking has many negative effects on cardiovascular health, including increased blood cholesterol levels. You can lower your LDL cholesterol levels and increase your HDL cholesterol levels by quitting smoking. Additionally, it can help reduce your risk of heart disease. Stroke and other health problems.
5. Eat herbs
Adding herbs in tea form is another great way to keep cholesterol levels under control.
Low cholesterol
2023-10-17 18:00:00
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