A strong magnetic storm will begin on the evening of May 7 and end only on May 10, Tuesday. The peak of this magnetic storm will be on Sunday, May 8 – from 08:00 to 21:00. A magnetic storm of magnitude 4 is expected, which means that it will reach G1 level.
According to scientists, on May 9, the indicators will decrease by 1 point. And only by May 10, the geomagnetic situation will come to a state of rest.
What health problems can be:
- Dizziness and headache
- Jumps in blood pressure
- Pain in muscles and joints
- Decreased performance, concentration
- Aggression, irritability, hypersensitivity, increased stress levels
- Sleep problems: insomnia or drowsiness
- Rapid heartbeat, heart pain
- Weakness, loss of strength, fatigue
- Exacerbation of chronic diseases
How to help the body on such days
If possible, reduce physical and emotional stress, get more rest and get enough sleep (at least 7-9 hours). Stick to a normal daily routine.
In the diet, give up spicy, salty, heavy and junk food. Eat more vegetables and fruits. And from alcohol, cigarettes, energy drinks and a lot of coffee – give up.
Be sure to walk in the fresh air, take walks.
Drink enough water, drink herbal teas.
In the morning, a contrast shower will help to cheer up, in the evening – take a relaxing bath. Stop watching the news an hour or two before bedtime, read a nice book.
Minimize conflicts, do not get involved in disputes, do not get nervous over trifles, take care of your nervous system.
Replace the loads in the gym with a trip to the pool or a bike ride.
People with chronic diseases should rest more, not overstrain, and keep the necessary medicines at hand.
–
