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Lower Cancer Risk by Consuming These 7 Foods

Harianjogja.com, JAKARTA – Cancer is a disease that can cause death. Lifestyle, especially consumption patterns, can trigger cancer in the body. This can be prevented by eating several foods.

Quoting from Healthline, Monday (9/11/2020). consuming fast food can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. However, research shows that cancer is greatly influenced by your diet.

Here are some foods that can reduce the risk of cancer in the body:

1. Broccoli

Broccoli contains sulforaphane, a plant compound found in this vegetable that has strong anticancer properties. Research shows that sulforaphane reduces the size and number of breast cancer cells by up to 75 percent.

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An animal study found that treating mice with sulforaphane helped kill prostate cancer cells and reduced tumor volume by more than 50 percent.

Consuming broccoli with several meals per week may have some cancer fighting benefits. However, keep in mind that available research has not looked directly at how broccoli might affect cancer in humans.

2. Carrots

Several studies have found that eating more carrots is associated with a reduced risk of certain types of cancer. There are five studies that have concluded that eating carrots can reduce the risk of stomach cancer by up to 26 percent.

Another study found that consuming more carrots can reduce the potential for prostate cancer.

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In another study, 1,266 participants with and without lung cancer found that smokers who didn’t eat carrots were three times more likely to develop lung cancer, compared to those who ate carrots more than once per week.

3. Beans

Nuts have a lot of fiber and can help protect against colorectal cancer. In studies, peanuts can reduce the risk of recurrence of colorectal tumors.

In addition, several servings of green beans each week can increase fiber intake and help lower the risk of developing cancer.

4. Berries

Berries are high in anthocyanins, which act as antioxidant properties and may be associated with a reduced risk of cancer.

In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce cancer cell growth by up to 7 percent.

5. Cinnamon

Cinnamon is known for its health benefits, including its ability to reduce blood sugar and reduce inflammation to help block the spread of cancer cells.

A study found that cinnamon extract was able to reduce the spread of head and neck cancer cells that caused their death.

6. Nuts

Research has found that eating nuts can lower the risk of death from cancer. Another study that followed 30,708 participants for up to 30 years, has found that eating nuts regularly can lower the risk of colorec.

7. Tomatoes

Tomatoes contain lycopene. Lycopene is a compound found in tomatoes that is responsible for its bright red color as well as its anticancer properties.

Several studies have found that increasing your intake of lycopene and tomatoes can lower the risk of prostate cancer.

To help maintain your health, consume two slices of tomatoes in your diet every day, for example by adding them to sandwiches, salads, sauces, or pasta dishes.

Source: Bisnis.com

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