TRIBUNNEWSBOGOR.COM — Low diet carbohydrate became a popular method of degrading body weight.
This dietary pattern limits consumption carbohydrate and increase high intake protein and fat.
Although many have succeeded in reducing body weight with this diet method, not a few fail to achieve the ideal body.
Just reduce intake carbohydrate I’m not helping us enough to get body weight dream.
Here are the common mistakes that make body weight increase:
1. Consume carbohydrate processed
There is no definite limit to the number carbohydrate that we can consume in this diet method.
Generally, a diet can be considered low-carb if we only consume about 100 to 150 grams carbohydrate a day.
With a range of intake carbohydrate that, we can achieve effective results to get the ideal body through this diet.
However, these benefits can only be obtained if we consume unprocessed carbohydrates.
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