Many readers may suffer from the annoying problem called abdominal fat. Men, especially, may be experiencing the condition known as gynecomastia. This is an abnormal development of the breasts. These are in fact composed for the most part of glandular and fat tissue. It is a rather common condition, especially during puberty, but after an initial development of the mammary gland then atrophy occurs.
When this does not happen, the increase in volume is generally due to either a hormonal problem or an excessive accumulation of adipose tissue. In this case it is possible to intervene: losing abdominal fat is very simple if you follow these tips at no cost.
A “painful” truth
The Experts of the Editorial Staff of ProiezionidiBorsa first of all intend to dispel some myths. The only way to efficiently burn excess fat is to take in fewer calories than you consume. There is little to do: this advice is really the most important. This does not mean that one must sacrifice oneself and fast without control because it would be even more harmful.
Instead, it is necessary to consult a professional – whether it is your doctor, a nutritionist or a dietician – to develop an effective and healthy strategy.
But the reason you can’t lose weight is brutally simple: you eat too much compared to what you consume. Abdominal fat is particularly difficult to get rid of, therefore, the calorie deficit must be managed with intelligence.
Losing belly fat is super easy if you follow these no-cost tips
The following steps are less “painful” to understand but no less effective. The correct calorie deficit must be accompanied by a correct protein intake. A weight loss journey could also lead to an unwanted reduction in muscle mass.
Therefore, to stay healthy and always following your doctor’s advice, the diet should consider the right amount of protein. This automatically leads to the third step.
Proper diet is the basis for losing weight. But gaining muscle mass and sculpting your body is impossible without the right training. A personal trainer will be able to guide us on the right exercises to do for your body.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
