Like Joint Pain? These are the 4 First Handling Actions to Do: Okezone Lifestyle

NYERI itself is triggered by various factors, ranging from increasing age, busy work, and unhealthy lifestyles. The appearance of intense pain is one of the symptoms of joint pain.

In fact, this pain itself should not be taken lightly and left alone. If you are among those who often experience joint pain. Ideally, you must know and understand what actions must be taken as a first treatment.

So, if you are still confused, as explained by the Arfa Pain and Spine Center Rehabilitation Specialist from Meilia Hospital, Jakarta, dr. Sri Wahyuni, SpKFR, this is a brief review of four things to do when joint pain appears, Monday (20/6/2022).

1. Rest: Pause when pain occurs or if possible lie down and rest. Avoid activities that use the knee as the main support such as lifting excessive weights, at least 2 x 24 hours.

2. Hot or cold compresses on the painful area: While resting, apply cold compresses (ice) to the painful area for at least 15 to 20 minutes, twice a day. After three days post-pain appears, and has done a cold compress, on the fourth day replace the hot compress, on the pain site for 10-15 minutes.

3. Compression: The use of elastic bandage, as compression, especially on the knee can also be used to reduce pain. “Choose the appropriate bandage size, it should not be too tight or too loose. Use the bandage during activities and remove the bandage when sleeping or bathing,” said dr. Sri

4. Medical: Medical management to relieve joint pain can be done in various ways, such as administering NSAIDs, injections of hyaluronic acid and also prevention by taking chondroitin and glucosamine supplements. “This method depends on the severity of the joint damage experienced by the patient,” added Dr. Mahdian Nur Nasution, SpBS, Pain Expert from the Camel Red Pain and Spine Center Clinic, Jakarta.

In addition, you can also try taking medication for bone pain therapy yourself. Head of Merchandiser eMSHOP, Khilqa Putri suggested, drinking IMO 100 Joint Care which is a joint pain therapy drug, a solution when joint pain occurs, can be one of the solution options.

This medicine contains 100% Sato Imo Extract which contains Hyaluronic Acid / HA (Hyaluronic Acid) and Amino Acids. Hyaluronic acid is a fluid that lubricates movable joints, beneficial for the body to lubricate movable joints in the body that has experienced a reduction in fluid production due to age. With the lubricating fluid between the joints, joint pain will not occur.

Amino acids are collagen-forming which can stimulate the formation of cartilage in the joints which is a soft cushion in the joints.

“Hyaluronic Acid and Amino Acids contained in IMO 100 Joint Care can repair joints that lack lubricating fluid so as to avoid joint pain,” said Khilqa.

IMO 100 Joint Care products can be found at Aladin Mall (https://aladinmall.misteraladin.com/store/detail/mshop-2522). You can see product offers and other promos on the @officialrcti, @officialmnctv, @officialgtv and of course @emshop_officials pages.

eMSHOP, an e-commerce company under MNC Group, is the most complete provider of daily necessities and most closely follows the trends and interests of the community. In addition, eMSHOP also has other advantages in the form of guaranteed original product quality and the most complete package at competitive prices.

There are also shipping discounts throughout Indonesia as well as 24-hour service that can be contacted at 1500887. Also follow eMSHOP on social media: Facebook (@emshop.official), Twitter (@emshopofficial), Instagram (@emshop_officials), and Tiktok (@emshop_official ).

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