Learn about the health benefits of tuna, the most important of which are preventing vision problems and boosting immunity

Tuna is a type of saltwater fish and is an excellent source of vitamin B12, which is an essential vitamin necessary for making DNA. Vitamin B12 also helps to form new red blood cells and prevent development. Anemia In addition, tuna contains many vitamins and nutrients that are important to the health of the body, as it contains a large source of omega-3 fatty acids, potassium, magnesium, iron, and vitamins A and B. .

Wolfa Lucker Expected webmed The health benefits of tuna also include its high content of potassium, which works to reduce the level of blood pressure, so it is useful for patients with high blood pressure, as it is stated that tuna should always be eaten because it contains some properties that reduce the risk of infections, as it promotes muscle and joint health and limits Risk of developing osteoporosis.

The health benefits of eating tuna also include:

Reduced risk of heart disease

High levels of omega-3 fatty acids in tuna may help reduce the level of omega-6 fatty acids and low-density lipoprotein cholesterol that can accumulate in the arteries of the heart.Studies have shown that eating more omega-3s is associated with lower rates of cardiovascular disease, including That heart attack.

Prevent vision problems

Omega-3 in tuna has a positive effect on eye health as it contributes to the overall health of the retina.

Reducing the risk of cancer

It is also believed that the omega-3 fatty acids from tuna work to slow the growth of cancer cells and reduce inflammation in the body. This is important because many types of cancer are linked to chronic inflammation.

Supporting weight loss

Tuna is a lean meat that is relatively high in protein but low in calories, which means that it keeps you full for longer and prevents you from eating more food.

Boosts immunity

Tuna contains a high percentage of zinc, vitamin C and some other vitamins that work to enhance the health of the immune system and prevent viruses and infection, and tuna is one of the best foods that reduce the risk of cancer, because it contains a high percentage of vitamins and antioxidants.

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