Height blood pressure A chronic condition that not only stresses the heart but also increases the risk of Bheart disease And blood vessels and a lack of certain minerals could be the reason that could make you susceptible to high blood pressure, according to the “Times of India” website.
Experts explained that, for example, low potassium levels may be linked to an increased risk of high blood pressure.
The role of potassium and how deficiency of the mineral affects your body
Potassium is an essential mineral that helps maintain normal fluid levels within our cells.
According to Harvard Health, it regulates the heartbeat, ensures proper muscle and nerve function, and is vital for protein synthesis and carbohydrate metabolism. Additionally, the mineral helps increase sodium in the body, which is a major cause of hypertension.
Potassium relaxes blood vessel walls, lowers blood pressure and protects against muscle spasms.
Numerous studies have demonstrated an association between low potassium intake, increased blood pressure, and increased risk of stroke.
On the other hand, people who already have high blood pressure can significantly lower their systolic blood pressure by increasing their potassium intake when they choose to eat healthy foods.
According to the Mayo Clinic, high blood pressure is defined as a systolic blood pressure of 120 to 129 and a diastolic blood pressure below 80. A normal blood pressure is 120/80 mm Hg or lower. Blood pressure above 120/180 mm Hg is considered a hypertensive emergency or crisis.
Signs of potassium deficiency
Low levels of potassium in the body can cause several symptoms. These include:
– Constipation
Feeling of racing heart or palpitations
Fatigue and tiredness
Muscle damage
Muscle weakness or cramps
tingling or numbness
How to check if you have low potassium levels in your body
In addition to identifying symptoms, you can visit your doctor who may recommend a blood test. According to the Cleveland Clinic, a normal potassium level for adults is between 3.5 and 5.2 mEq/L, while Potassium levels between 3 and 3.5 mEq/L are considered a mild blood potassium deficiency.
How much potassium should you be getting each day?
According to the Mayo Clinic, potassium deficiency is rare, which is why there is no recommended dietary allowance (RDA) for this mineral. [mEq]) per day for adults is sufficient.
Potassium-rich foods
Many foods contain high levels of potassium. Some common foods include: leafy greens, beans, nuts, dairy products, fish like tuna and salmon, and starchy vegetables like winter squash.
Apart from this, fruits like bananas, oranges, melons, apricots and grapefruits are also excellent sources of potassium.
Don’t forget legumes including beans, lentils and soybeans.
