arts/Health Force News Network
If you don’t sleep well, you will age easily, and your skin will know it first! A good night’s sleep and a beautiful morning have scientific basis. Otorhinolaryngologist Lin Dailou said that lack of sleep can easily increase inflammation, lead to loss of collagen, make the skin dull and dry, and accelerate the signs of aging. Being beautiful can also help the immune system to function normally and eliminate hidden worries about health.
If you want to get rid of insomnia, eat effective nutrients. Dr. Lin Dailou pointed out that sesamin has significant anti-inflammation and anti-oxidation effects, which can improve symptoms of insomnia and anxiety, and help to fall asleep. Combined with vitamin E, it is a powerful antioxidant. Since the content of sesamin is very small, it is mostly used for health care As food supplement, you should take 15 mg of sesamin in sufficient amount every day to get the best effect.
▲ Otorhinolaryngologist Lin Dailou said that insomnia can easily lead to chronic inflammation of the body, loss of collagen, and dull and dry skin. (Picture / flip from Health Power)
Insomnia makes the body and mind go out of condition
According to “Health Power News Network”, insomnia can be divided into several types, including difficulty falling asleep; inability to maintain long sleep, fragmented and shallow sleep, and waking up too early, and some people mix the above three conditions, Or complaints of light sleep and dreaminess. Owing to sleep debt will cause physical problems. Dr. Lin Dailou mentioned that many tinnitus patients in outpatient clinics come to see a doctor because they cannot sleep well. Because tinnitus and insomnia are mutually causal, the more they sleep, the more they can’t sleep, and the ears are buzzing. The more serious it is, it seriously interferes with daily life. To alleviate the pain of tinnitus, the problem of insomnia should be solved first.
Poor sleep is the root of all diseases. It makes people mentally weak, unable to do anything, and also makes concentration and memory worse. Dr. Lin Dailou explained that the human body will produce many wastes called free radicals in the process of metabolism, and bad living habits or other reasons such as insomnia seriously affect metabolism, prompting a large increase in free radicals, attacking normal cells of the human body, and affecting the normal cells of the cells. Transformation and differentiation, and then obesity, aging, chronic diseases and other symptoms appear, increasing the risk of dementia and cancer.
Dr. Lin Dailou said that insomnia can lead to chronic inflammation of the body, loss of collagen, dull skin, dryness, and even wrinkles. Just like many girls like to sleep for beauty sleep, the whole person looks radiant the next day, sleeps well at night, and looks beautiful in the morning In fact, there is a scientific basis.
It can be seen that free radicals are the killer of health, and good sleep quality can help the internal organs of the body to repair cells and tissues. Among them, sesamin is a popular sleep aid health product, which has anti-oxidation, anti-inflammation, and sleep aid. , liver protection and other effects. Dr. Lin Dailou pointed out that the so-called sesamin is the main component of “lignol” in sesame and sesame oil. Human and animal experiments have proved that sesamin is effective in reducing liver inflammatory enzymes and reducing liver damage. It can relax the body and improve the health of the body. Anxiety can help you fall asleep better.
According to literature and journal reports, taking 10 to 15 mg of sesamin per day can exert health benefits. Since the content of sesamin in sesame is not high, it is difficult to get enough sesamin from sesame alone. Dr. Lin Dailou suggested, Select the sesamin health products that have been concentrated and refined, and grasp the credible brand, and at the same time review whether the manufacturer has passed the batch-by-batch inspection, and also have the principles of open third-party inspection agency certification, etc., which is guaranteed and makes people feel at ease. health care products.
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