POSBELITUNG.CO – Saffron is known as an expensive spice that is sold in the market.
Even though so many people don’t mind buying it.
Evidently saffron does have many benefits to health.
Come on, find out the benefits saffron!
1. Rich Will Antioxidants
Every gram of powder saffron contains 116 mg Alpha tocopherol or antioxidant.
Other than that, saffron also contains other antioxidants such as phenolics, anthocyanins, flavonoids, and crocin.
The high content of antioxidants can help reduce pain by inhibiting inflammatory enzymes.
Crocin, a special antioxidant compound inside saffron, has the advantage of reducing lipid oxidation in the body so as to make body cells healthier and protected from damage and aging.
Crocin on saffron contains much more antioxidants than tomatoes and carrots.
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