Kiwi: The small fruit, which may seem simple at first glance, carries with it the ability to improve the psychological state and mood of people within just four days, according to a scientific study conducted in New Zealand. The secret behind this amazing effect of kiwi lies in its richness in vitamin C, the well-known nutrient. It has many benefits for the body, including improving mood and increasing feelings of vitality. Vitamin C not only enhances body health, but also plays an important role in supporting psychological and mental health as well.
In the experiment conducted by scientists, 155 adults with vitamin C deficiency participated. These participants were divided into three groups: a group that took a placebo, a group that took a vitamin C supplement, and a group that took two kiwis daily for eight weeks. The results were impressive, especially for the Kiwi group, which saw a noticeable improvement in mood and vitality in a very short period.
The benefits of eating kiwi are not only limited to improving mood, but also include increasing feelings of personal success, self-love and self-esteem. Even more amazing, improved vitality and mood began to appear within just four days of starting to eat kiwi, with effects peaking between the fourteenth and sixteenth day.
Multiple benefits in one pill
Tamlyn Conner, a psychology researcher and co-author of the study, suggests that eating kiwi could be a simple and effective way for people to improve their mood and mental health. There is no wonder about this, as just one kiwi seed covers the body’s daily need for vitamin C, which is known for its effective role in enhancing the psychological and mental state.
In addition to vitamin C, kiwi is a rich source of potassium, fiber, and vitamins E and A, which makes it an excellent choice for promoting general health and supporting vital body functions. Among the many benefits of kiwi, dietary fiber is one of the main elements that contribute to improving digestion and feeling full, which is beneficial. On mental health as well. A healthy digestive system helps improve mood and reduces feelings of anxiety and stress.
Potassium, a mineral essential for fluid balance in the body and muscle function, is also found in good quantities in kiwis. This means that eating kiwi can help maintain balanced energy levels throughout the day, enhancing a feeling of energy and vitality.
2024-02-19 11:42:54
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