There is no doubt that the older the years, the greater the loss of memory and mental plasticity. It is increasingly difficult to recall even what has recently occurred and it becomes difficult even to concentrate for a long time. Moreover, even before reaching the third age these 5 symptoms at age 45 indicate that the brain is experiencing dementia. And this is because, unfortunately, there is no specific age from which the decline of cognitive abilities is triggered. There are several factors that contribute to determining and possibly accelerating the natural process of neuronal decay. And yet it is not so much old age that makes the brain lose its blows as it is 2 unsuspected deficiencies that many underestimate.
And although a new drug slows the decline of the brain as it begins to forget names and words alternative strategies can be chosen. The use of drug therapy should be the last resort, especially when there are other methods of intervention. In fact, sometimes before relying on pharmaceutical chemistry you can try natural remedies that involve the abandonment of bad habits. In other cases, however, the choice of supplementing one’s diet with some essential substances whose therapeutic properties are ignored is a winning one. Equally healthy would be getting used to performing 3 exercises to train the brain every day for 5 minutes.
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It is not so much old age that causes the brain to lose blows as much as 2 unsuspected deficiencies
An authoritative Research which involved over 1,500 volunteers, in fact, found a precise link between vitamin D deficiency and the risk of dementia. An insufficient intake of vitamin D would also have a negative impact on the mental health of subjects without specific pathologies. The study found that low levels of vitamin D could favor the onset of any type of dementia and in particular Alzheimer’s disease. The other unsuspected killer that dulls and ages the mind is precisely the lack of the right hours of night’s rest.
Losing hours of sleep, having disturbed sleep, suffering from insomnia, constantly waking up even causes a reduction in the size of the brain. Those who sleep little and perhaps even intermittently are more likely to experience an early cognitive decline due to the decrease in brain volume. Although further studies to support the relationship between dementia and lack of sleep have to be awaited, stress and fatigue certainly threaten psychophysical well-being.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)–
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