JAKARTA – Later you notice your high blood pressure. You also realize that high blood pressure is associated with the potential for heart attacks and strokes.
Automatically, you need significant changes to avoid the dreaded condition.
The problem is, the routines that you have done so far are not enough to tame the tension that often soars.
This happened to you? Here are expert tips for controlling high blood pressure, as reported by Men’s Health:
- Reduce salty foods, red meat, foods high in saturated fat
- Regular exercise, especially cardiovascular exercise, such as brisk walking or jogging, 30 minutes every day.
- Keep an organized weight
- Avoid stress
- Avoid smoking and vaping
In those who are too acute, a combination of drugs is needed to maintain blood pressure at normal levels.
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