and transfer to site "Fit and well" On the nutritionist and author of a book "The science of nutrition" (Nutrition), Rhiannon Lambert, as saying this "One of the great things about air fryers is that they use much less oil than deep frying or deep frying the oven ordinary".
added: "This means that air fryers will give you the same delicious, crunchy taste, while using a minimal amount of oil".
And he added: "This does not mean everything oils bad. Olive oil, for example, is an excellent source of healthy unsaturated fats Diet".
The Dietary Guidelines for Americans recommend limiting consumption the oil at about 27 grams per day.
On the other hand, Lambert claims it "With the cost of living rising, air fryers are a great alternative as they are cheaper and more efficient than a conventional oven".
Are there downsides to the air fryer? The nutritionist replies: "While air fryers are great and useful, they are often smaller than regular ovens".
Supplementary action: "You cannot cook multiple dishes at the same time. As a result, air fryers may not be the most practical option for large families".
He concluded by saying: "It’s also important to remember that not all air-fried foods are healthy: French fries and chicken nuggets, for example, aren’t going to become healthy just because you put them in the oven. Air fryer".
“>
ANDAir fryers This is a mini convection oven, designed to simulate deep frying without immersing the food in oil. It works by forcing hot air around the food, causing intense heat transfer.
And the Fit and Will website quoted nutritionist and author of The Science of Nutrition, Rhiannon Lambert, as saying, “One of the great things about air fryers is that they use a lot of oil. lower than deep frying or deep frying. the oven ordinary”.
“That means air fryers will give you the same delicious, crunchy taste, while using a minimal amount of added oil,” she added.
He added: “That doesn’t mean everything oils bad. Olive oil, for example, is an excellent source of healthy unsaturated fats Diet“.
The Dietary Guidelines for Americans recommend limiting consumption the oil at about 27 grams per day.
On the other hand, Lambert explains that “as the cost of living increases, air fryers are a great alternative because they are cheaper and more efficient than a conventional oven.”
Are there downsides to the air fryer? The nutritionist replies, “While air fryers are great and useful, they’re often smaller than regular ovens.”
She continued, “You can’t cook multiple dishes at once. As a result, air fryers may not be the most practical option for large families.”
She concluded by saying, “It’s also important to remember that not all air-fried foods are healthy. Air fryer“.
