For some people, habit sport become an obligatory daily routine. Even when you don’t feel good, you feel bad fever although there is still a desire to exercise as usual.
However, it was fixed sport when the body is fever is it safe to do this? The researchers concluded that a mild flu is accompanied feverit doesn’t always mean that we shouldn’t exercise at all.
But, for the record, there still have to be a number of things that need to be considered if you want to continue exercising while you are fever.
Reporting Channel News Asia, Monday (12/12/2022) following the explanation below.
1. Check the neck: before putting on the clothes sportFirst, check the symptoms you are experiencing. The first way is to examine the neck. Indiana University athletic training professor Thomas Weidner says if the symptoms are above the neck, he is likely to sport Stay safe
If the only symptoms you’re having are a stuffy nose and lightheadedness, then light exercise shouldn’t make your cold worse.
However, if you have symptoms below your neck, such as cough, chest discomfort, nausea, diarrhea or symptoms all over your body such as feverbody aches or fatigue, called Jeffrey Woods, then a professor of kinesiology at the University of Illinois sport better postpone.
2. Monitor symptoms: Symptoms when we are sick can develop, starting as a simple cold or developing into something more serious, such as bronchitis or the flu. Therefore, it is important to monitor the symptoms experienced from time to time and skip them sport when you start feeling worse than before.
“If you don’t feel well, sport Weight can make symptoms worse and increase the risk of complications. This has the potential to make things worse,” said David Nieman, a professor of biology at Appalachian State University.
